I offer warm, collaborative psychotherapy for women navigating the emotional challenges of pregnancy, postpartum, and motherhood. Whether you’re feeling anxious, overwhelmed, disconnected, struggling with confidence or self-worth, or simply unsure of who you are in this new chapter, therapy can provide a safe space to slow down, feel understood, and reconnect with yourself.

I use a range of evidence-informed therapeutic approaches, including CBT, DBT, Narrative and Solution-Focused Therapy, mindfulness, and trauma-informed care. I tailor therapy to your individual needs and goals, combining practical tools with space to explore your experiences, strengths, relationships, and sense of self.

My goal is to meet you where you are and provide compassionate, non-judgmental support as you navigate this transition. Together, we’ll work toward greater clarity, confidence, self-worth, and self-compassion—so you can feel more grounded and more like yourself again.

I offer warm, collaborative psychotherapy for women navigating the emotional challenges of pregna... Read More